To me, health is a person's mental and physical state free from injury or illness. Health is making sure that a person has a positive and balanced diet, resting well, exercising, and being happy.
I think my strongest pillar of health is stress, and the pillar I need to improve the most is sleep.
One thing I would like to learn about health is why the brain would make unhealthy choices, even though the brain is aware that the choices are unhealthy since nothing should a bigger priority to the brain than keeping the body healthy.
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